And so our Insanity journey continues; so far, so good. Day 4 workout was Cardio Recovery and although we weren't engaged in the running/jumping drills like the past couple days, today consisted of deep muscle workouts--- KILLER! Two particular exercises were the deep squats and hip flexers where we had to pulse after holding the squat for what seemed like forever. My quads and hammies were ON FIRE. I had to come out of the exercise a few times and get back at it. It's entertaining watching Jordan try to stretch along with the video. He's 6'6'' so it's so hard for him to reach his toes and be flexible! He will be so happy with how much his flexibility improves from these workouts. I am still anxious to get to focused ab workouts- I'm determined to tone up my mid-section. I already know for a fact my legs will be toned because they are unbelievably sore still. Advil has become my best friend!
I'm looking forward to getting back into the intense cardio workouts tomorrow through Saturday. Sounds crazy, but I like the pain. I like pushing myself- it's a GREAT feeling when the workout is over, nothing can compare!
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